There are many natural sources of calcium in both animal and plant diets. Whether you are a vegetarian or a non-vegetarian, there is something for you to obtain optimal levels of calcium from food on a daily basis.
Milk is no doubt a good source of calcium coming from animal sources. However, many people don’t like the taste of it or are allergic to it. They can’t consume other dairy products for that matter and need something else to fulfill their daily calcium needs.
Vegetables also serve as a good source of calcium. Among green leafy vegetables, kale, broccoli, spinach, mustard greens, dandelion greens, turnip greens, and cabbage provide adequate amounts of calcium. You can eat them in their raw or cooked form, make salads or mix them with other food materials to make a healthy, appetizing meal.
Non-dairy sources of calcium include beans, nuts, sea vegetables, fish and seafood. Soy beans, navy beans, white beans, tofu, hazelnuts, walnuts, sardines, salmon, shrimps and oysters come under this category. Canned fish can also be consumed to obtain adequate amounts of calcium. Similarly, sea vegetables are a good source of calcium ideal for those who want to avoid meat and dairy products.
For those who are not allergic to milk, low-fat dairy products like processed cheese, ice cream of all flavors, frozen yoghurt and cream can be used as excellent sources of calcium. Milk is particularly important for growing children and no alternative should be adopted at this stage. However, later on in life, soy milk and soy beverages can be used as an alternative to milk if you find it difficult to digest.
Other than the above-mentioned sources, calcium can also be obtained from dietary supplements such as calcium carbonate and coral calcium supplements. These tablets can be consumed by people of all ages without any reservation since they are made with all pure and natural substances.
If you are looking for coral calcium supplements, try to find the ones made with marine grade Okinawa coral calcium. This is the purest form of this salt and very beneficial for long-term health. It is best absorbed after meals and also helps in digestion.
Calcium citrate is a good source of calcium other than calcium carbonate and calcium phosphate. Many kinds of calcium supplements are available on the market now and they are all very effective and useful.