Best Calcium Supplements? A Calcium Supplement Comparison

Caltrate, CalMax, PremCal, Coral Calcium, Calcium Carbonate, and Calcium Citrate)

With so many calcium supplements to choose from, how are you to know which are the best calcium supplements for you? Below is a comparison between AlgaeCal Plus and the leading calcium supplements on the market. (Caltrate, CalMax, PremCal, Coral Calcium, Calcium Carbonate, and Calcium Citrate)

All popular calcium supplements are inorganic or laboratory-made with the exception of AlgaeCal. Most calcium supplements contain neither trace minerals nor the clinically proven bone building vitamin combination of D3, K2 and Strontium.

Caltrate Caltrate is a very inexpensive calcium carbonate product usually sold with vitamin D2, the synthetic form of vitamin D which has been proven in clinical studies to be less effective than the natural vitamin D3 form (1a). It is in a tablet form rather than gelatin capsules, and tablets are a less bio-available delivery system (2a). The tableting requires many additives of questionable value such as “cellulose, crospovidone, FD and C blue No. 2, red No. 40, and yellow No. 6, Magnesium Stearate, polysorbate, povidone, sodium croscarmellose, starch, sucrose, titanium dioxide, triacetin”.

Caltrate contains none of the other clinically proven bone building ingredients such as trace minerals, magnesium, Vitamin K2, and Strontium. Also, the calcium form does not compare to organic, whole food, plant-sourced AlgaeCal. The price is very low, but it seems you are getting what you pay for – the lowest quality ingredients possible in the least bio-available form (tablet) along with a long list of additives.

CalMax CalMax is laboratory-made Calcium Gluconate together with Magnesium and Vitamin C in an effervescent powder form. This product misses the mark for bone growth because it contains none of the other clinically proven bone building ingredients such as trace minerals, vitamin D, Vitamin K2, and Strontium. Also, the calcium form does not compare to organic, whole food, plant-sourced AlgaeCal

PremCal PremCal is inorganic calcium carbonate from limestone rock with an insignificant amount of Magnesium. It is available in three strengths of vitamin D to accommodate varying levels of sun exposure. This product has been positioned primarily for fighting PMS. PremCal misses the mark for bone growth because it contains none of the other clinically proven bone building ingredients such as trace minerals, Vitamin K2, and Strontium. Also, the calcium form does not compare to organic, whole food, plant-sourced AlgaeCal.

Coral Calcium Coral Calcium comes from above-sea fossilized deposits, or below-sea dredging operations which vacuum the coral sands, mainly from Okinawa, Japan. Coral Calcium was popularized in 2003 by a television infomercial which was later removed by the FTC/FDA for false and unsubstantiated advertising claims. The product was not in question so much as the exaggerated claims of disease healing that were made.

Coral calcium is significantly different from AlgaeCal. To start with, coral is an animal and AlgaeCal is from a plant. Coral Calcium is heat treated to remove heavy metals, so all organic material is destroyed. AlgaeCal is live harvested and cold processed so it retains nutritional value. In fact AlgaeCal contains much higher magnesium plus it has 12 times more trace minerals per gram than coral calcium. Coral Calcium is offered in combination with many different ingredients, but never with vitamin K2 or Strontium, two of the best clinically proven bone health builders. No credible clinical studies have been done on coral calcium showing any therapeutic benefit. AlgaeCal has a significant clinical trial showing excellent results.

Calcium Carbonate Calcium Carbonate is the most common source of calcium on store shelves today, claiming about 70% of the market share. It is cheap and readily available, and has been used with moderate success in many clinical studies, mainly for slowing bone loss in post-menopausal women rather than growing new bone to any significant degree as we are accomplishing in the AlgaeCal Bone Health Program.

Calcium Carbonate products miss the mark for bone growth because they typically contain few of the other clinically proven bone building ingredients such as trace minerals, vitamin D, magnesium, Vitamin K2, and Strontium. Also, the calcium form does not compare to organic, whole food, plant-sourced AlgaeCal.

Calcium Citrate Calcium Citrate is Calcium chelated (chemically bound) to Citric Acid in order to offer slightly higher bio-availability than it’s main competitor, Calcium Carbonate. It is generally more expensive than Calcium Carbonate but really misses the mark for bone growth because it generally contains few or none of the other clinically proven bone building ingredients such as trace minerals, vitamin D, Vitamin K2, and Strontium. Also, laboratory-made calcium citrate does not compare to organic, whole food, plant-sourced AlgaeCal.

To learn about an innovative Plant-Sourced Calcium Supplement called AlgaeCal please visit best calcium supplements References

1a. J Steroid Biochem Mol Biol. 2006 Jan;98(1):72-7. Epub 2005 Oct 20 Differential Effects of Vitamin D Analogues on bone formation and resorption

2a. Heaney RP. Factors influencing the measurement of bioavailability, taking calcium as a model. J Nutr. 2001 Apr;131(4 Suppl):1344S-8S

Finally – The Truth About Calcium Supplements

Undoubtedly calcium has become a hot topic of controversy. We are bombarded with advertising telling us exactly what will give our body more calcium. Between the “Got Milk?” slogans on one end and the Coral Calcium “cure-all” TV spots on the opposite end it is time that the truth be exposed. Let’s look at why we need calcium and then some signs of calcium deficiency.

How the Body Uses Calcium:

  • Strong bones, teeth and gums
  • Maintaining a regular heartbeat
  • The lowering of cholesterol
  • Helps prevent cardiovascular disease
  • Needed for muscular growth and contraction
  • Prevents muscle cramps
  • Essential in blood clotting
  • Helps prevent cancer
  • May lower blood pressure
  • May prevent bone loss associated with osteoporosis
  • Helps to activate enzymes which breaks down fats
  • Maintains proper cell membrane permeability
  • Helps keep skin healthy
  • Protects against preeclampsia during pregnancy
  • Can help reduce high blood pressure in pregnancy
  • Protects the bones and teeth from lead by inhibiting absorption of this metal

Calcium DeficiencySymptoms:

  • Aching joints
  • Brittle nails
  • Eczema
  • Elevated blood cholesterol
  • Heart palpitations
  • High blood pressure
  • Muscle Cramps
  • Insomnia
  • Nervousness
  • Numbness in arms or legs
  • Rheumatoid arthritis
  • Tooth decay
  • Depression
  • Hyperactivity
  • Hives
  • Psoriasis

“Got Milk?”…Are You Really Getting Calcium?

No way! The damage that this one slogan is doing to the health of Americans, especially children, is tremendous. Consider the following written by Robert Cohen (

A publication in the February, 2003 issue of the American Journal of Clinical Nutrition (Vol. 77, No. 2, 504-511) clearly demonstrates that eighteen years of milk consumption did not prevent hip fractures for post-menopausal women.

How many subjects participated in the study?

A mere 72,337. As part of Walter Willett’s Harvard Nurses Study, investigator Diane Feskanich performed statistical tests of significance for 18 years of data including dietary intake of calcium (dairy and supplements) to determine her findings.

The conclusion reached from this observational analyses, is that dietary calcium plays little or no role in preventing bone loss. Drinking milk does not prevent osteoporosis. A total of 603 hip fractures were analyzed. Scientists determined that milk consumption was in no way associated with hip fracture risk. The same conclusion was reached for total calcium consumption.

The Harvard Nurses study previously determined that there is no positive association between teenaged milk consumption and the risk of adult fractures. (American Journal of Public Health 1997;87). As a matter of fact, just the opposite was found to be true. Women consuming greater amounts of calcium from dairy foods suffered significantly increased risks of hip fractures.

In light of these findings, the dairy industry milk mustache campaign has been proven to be one enormous deception. Bones break because women eating the wrong foods create an acid condition in their own bloodstreams, which must be neutralized by available calcium. The body achieves balance by taking calcium out of its own bones. Ergo, people eating the greatest amount of total animal protein are the ones experiencing accelerated rates of bone loss. The same Journal of Clinical Nutrition, (1995; 61, 4) confirmed this truth:

“Dietary protein increases production of acid in the blood which can be neutralized by calcium mobilized from the skeleton.”

Eighteen years earlier, as the Harvard Nurses study was just beginning, the American Journal of Clinical Nutrition (1979;32,4) reported:

“Even when eating 1,400 mg of calcium daily, one can lose up to 4% of his or her bone mass each year while consuming a high-protein diet.”

Why do you imagine that today’s most recent study will not be publicized on tonight’s 6 PM news, or headlined in your local newspaper? Because it lacks one critical ingredient. Cash. For a story to be released, it must be accompanied by paid dairy industry advertising. In this deceptively dangerous manner, most of us get our biased health information.

Milk? It does not do the body good.

Coral Calcium

How these people have been in business so long just amazes me! I used to get spammed at least ten times per day with advertisements suggesting that Coral Calcium cures just about everything!! I have often wondered just where the FDA police was during all of this hype.

Coral calcium is calcium carbonate and is no better than the calcium that is available in most drug stores or vitamin stores. What is calcium carbonate? Chalk! Put a piece in a glass of water and see how long it takes to dissolve…believe me, you will be there for longer than you care to know. Yes, you may get some benefit from it but it is not the most absorbable form of calcium and therefore not the most beneficial.

Ridiculous Claims:

It’s from the ocean: Not “everything” in the ocean is wonderful. Ever read about how polluted our oceans are? Enough said.

The people in Okinawa live longer and look younger: When doing research on this you will find that their longevity is more than likely contributed to their diet and stress-free life. There is no supplement that will ever take the place of good nutritional balancing.

Disease Cure-All: This is the one that makes me cringe. There has not been one study to back up any cure from taking calcium (any kind) alone. Yes, the body needs calcium to function properly, but calcium, by itself, will not cure anything! I do believe in disease elimination using natural methods but there is no magic bullet and no magic supplement. If a company is selling a product claiming a “cure-all” this should raise huge red flags.

Calcium Orotate–The Best From of Calcium Available

According to studies conducted by Dr. Hans Nieper (Germany) only Calcium Orotate penetrates directly through the cell membrane, delivering calcium to the interior of the cell where it is readily utilized.

Orotates are mineral salts of orotic acid — used by plants and animals to make DNA and RNA. Hans Nieper, a physician and dabbler in offbeat theories of gravitation, used orotates clinically prior to 1980. He thought that orotate salts, being neutrally charged, pass easily through cell membranes. In effect, orotate ferries the mineral atoms into cells and tissues, producing higher concentrations.

Nieper promoted orotates as treatments for nearly every ailment imaginable and was consequently ignored; most of his medical claims were never rigorously tested. But in certain applications — such as athletic performance — where his ideas have recently received scientific scrutiny, they have been found to work. Nieper may have been on the right track after all.

Dr. Nieper’s theoretical explanations of the mechanisms behind his stunning success in the clinical application of sophisticated mineral transporters rely heavily on the concept of the fixed pore mechanism of active transport. The theory called fixed pore mechanism suggests that a carrier molecule, in this case Orotic Acid (B-13), is attached to the compound being transported. This research has lead to the creation of mineral chelates called orotic acid chelates, or orotates which offers a 20 fold increase in utilizing minerals.

Calcium orotate was used by Nieper to treat bone loss and pain due to inflammation or osteoporosis, high blood pressure, angina pectoris, multiple sclerosis, encephalitis, retinitis, hepatitis, arthritis, arteriosclerosis, phlebitis and colitis. In addition, it is very effective against psoriasis, a scaling skin disorder. The long-term clinical tolerance and overall value of calcium orotate is far superior to other therapeutic calcium substances and to the so-called immune depressors.

Calcium Orotate is one of the three mineral transporters that is the most active in providing treatment for bone decalcification. Has a pronounced anti-inflammatory effect on arthritis, arteriosclerosis, retinitis, encephalitis and phlebitis, psoriasis, high blood pressure, multiple sclerosis and colitis. It can be very effective in re-calcifying the bone tissue following extensive radiation treatment of cancerous bone lesions.

Calcium Orotate tablets have been beneficial in:

  1. Assisting with prevention of osteoporosis.
  2. Helping to avoid muscle cramps.
  3. Relieving the pain associated with disc problems.
  4. Maintaining strong bones & teeth.
  5. Keeping your heart beating regularly
  6. Alleviation of insomnia
  7. Helping the body metabolize iron
  8. Reduced Stress
  9. Increased alertness

We use Calcium Orotate along with the other orotates (magnesium, potassium, zinc and lithium) at Global Healing Center in a whole body, synergistic approach to eliminating disease. The results that we see using calcium orotate conclude that it is absorbed, transported and utilizied in the body better than any other form of calcium. It is time that the public knows the truth about calcium, its many benefits, why it is necessary and the best form available. Remember that he first step in getting healthy is always education and I believe that it is your right to know the truth about every hopeful treatment and prevention option available to you.

Get the Lead Out! Could There Be Lead in Your Calcium Supplement?

People who take high doses of natural source calcium could be placing themselves at high risk for cumulative lead toxicity according to research conducted by the University of Arizona. While calcium itself has virtually no toxicity, there is evidence that natural source calcium supplements – those made from bone meal, oyster shell and dolomite may contain heavy metals, including lead. A study conducted by Trent University in Canada where some 70 brands of calcium supplements were tested, found that 25% of the brands exceeded the FDA limit for lead toxicity.

While the Food and Drug Administration (FDA) has set an upper limit for the amount of lead in a calcium supplement (7.5 micrograms per 1000 milligrams of calcium), calcium supplements are not tested by any regulatory agency for lead content. This is a concern given recent increases in doctor recommendations for calcium supplements to prevent osteoporosis and for those, particularly children, who rely on calcium supplementation as their main source of calcium.

Since it is not feasible for consumers to test supplements for lead contamination, there is generally rampant disregard for the standardization of manufacturing practices and quality control measures. The result is that inferior and unsafe products make their way into the market. As stated in the Comparative Guide to Nutritional Supplements by Lyle Mac William MSC, FP, “there are no current US regulations that enforce minimum standards of practice, no requirements for pre-market approval, no post-market surveillance, and no site licensing or product licensing required for the manufacturing of dietary supplement is the United States.”

So what guidelines should we use when choosing a calcium supplement or any supplement for that matter?

1. Find a company that owns their own manufacturing facility. Many don’t. Outsourcing often means sacrificing on quality control.
2. Find a company that manufactures its supplements according to GMP (Good Manufacturing Practice). These standards require that manufacturers take proactive steps to ensure that products are safe, pure and effective.
3. Find one of the few companies that manufacturer their supplements using Pharmaceutical Grade standards.

The secret to Pharmaceutical Grade supplements is that they are formulated to exact measurements – just like a prescription that you get from the pharmacy. They yield a higher degree of bio availability which means that your body can absorb them easily. This also guarantees that what is on the label is in the bottle. This in turn can make a huge difference in how supplements improve your health and your quality of life and overall well being.

Oh, and be on the lookout for the term “Medical Grade supplements” – this is a new term being touted by some in the industry. This is a “made up” category which serves to further confuse the already overwhelmed consumer into thinking that they are purchasing a supplement that is approved by the medical community. Don’t fall for the hype! There are only three categories of supplements:

o Animal Grade
o Food Grade
o Pharmaceutical Grade

There are no other grades and 99% of the supplements on the market today are made to Food Grade standards. Without getting too technical, pizza, for example is made to Food Grade standards. One pizza may have 20 slices of pepperoni and another may have 10 slices, yet they are both acceptable as pizzas. This standard is OK for a pizza, but not for a supplement that you are trusting to improve your overall well being or to ward off chronic disease.

So before you plunk down your money for a calcium or any supplement, do some research, wade through the masses of information and misinformation and choose a supplement that is safe, pure and effective. Knowledge after all is power.

Food Source for Calcium – What is the Most Beneficial and Healthful Food Source for Calcium

Calcium is found abundantly in both animal and plant diets. It depends on what you like to eat to figure out the most healthful food source for calcium. Fish and seafood have been found to be very beneficial sources of calcium, but the point is many people are either allergic to fish or are vegetarians. So, what’s next?

For vegetarians, green leafy vegetables like broccoli, dandelion greens and turnip greens are an excellent food source for calcium. They should also try sea vegetables as they are rich sources of calcium and other important minerals. Similarly, it’s not difficult for vegetarians to add beans and nuts to their everyday diet. Sesame seeds, blackstrap molasses and calcium-fortified orange juice are also beneficial sources of calcium.

For non-vegetarians and those who like milk and dairy products, cheese, yoghurt, cream, skim milk, calcium-fortified ready-to-eat cereals, sardines, salmon and oysters serve as the most healthful food source for calcium. Canned fish can also be consumed on a regular basis, at least once a week to obtain adequate amounts of calcium. Similarly, non-vegetarians should also try eggshell as a good source of calcium carbonate.

Along with eating a well-balanced diet and exercising on a regular basis, you should also try to avoid certain foods such as too much sugar and salt, tobacco, caffeine and a protein-rich diet coming from animal sources. These foods tend to increase the rate of calcium loss through urine by making its absorption by the bloodstream more difficult.

You should consume multi-vitamin or vitamin D supplements if you have been diagnosed with severe calcium deficiency. Vitamin D and phosphorus are required for proper and maximum absorption of calcium in the body. Calcium deficiency can also be cured by using high-quality calcium supplements – in tablet or liquid form. These supplements are available online for purchase and they do not require a doctor’s prescription.

Calcium carbonate has been found to be the most beneficial and effective salt in the making of calcium supplements. Recently, a variant on calcium carbonate known as coral calcium has been discovered which is even easier to absorb and provides many extra benefits in terms of maintenance of long-term health and well-being.

Try to find good-quality coral calcium supplements online. The most effective ones are those which make use of marine grade Okinawa coral calcium. Okinawa is an island in Japan where Okinawan coral calcium is harvested and used in making the most beneficial calcium supplements.