Although many calcium salts are being utilized in making calcium supplements, the most prominent ones used as a source of calcium in supplements are calcium carbonate, calcium phosphate and calcium citrate. Out of these, calcium carbonate has been found to be the best, as it provides up to 40% of elementary calcium, higher than all other calcium salts.
A variant on calcium carbonate known as coral calcium, which is obtained from fossilized coral reefs above sea level is also used as a source of calcium in supplements. This source is essentially calcium carbonate but also contains traces of many other minerals like magnesium, sodium and potassium in just the right quantities.
Calcium orotate is another compound used in making calcium supplements, both liquid and in tablet form. This salt is known for its ability to suppress appetite and therefore assists in quick weight loss. Since it is a source of calcium, it can also be used to control calcium deficiency without eating a lot of food, especially coming from animal sources.
Because of our busy routines today, we don’t get to eat healthy diets anymore. Owing to this fact, most of us are calcium deficient and need calcium supplements or tablets to overcome this deficiency and avoid degenerative diseases in old age. Postmenopausal women are at a high risk of developing these diseases, particularly bone disease or osteoporosis. They should be consuming up to 1500 mg of calcium on a daily basis.
Coral calcium obtained from the Okinawa island of Japan is an excellent source of calcium in supplements. Many manufacturers across the globe are making use of this special kind of coral calcium to make good-quality and effective calcium supplements. However, you should be careful in buying these supplements because only marine grade Okinawa coral calcium is beneficial and better than normal coral calcium.
These products are made with totally natural ingredients, and therefore they don’t have any side effects associated with their consumption. However, people who are not used to consuming tablets or capsules regularly may experience constipation or stomach cramps in the first few days of the course.
Pregnant and lactating women are advised to check with their doctor before using any kind of dietary supplement to fulfill their nutritional needs. Food is the best source of calcium and all other minerals. However, when you are deficient of any of these nutrients, you do need the assistance of nutritional supplements to overcome this deficiency and avoid health complications.